Just jotting it down….

About that accident that happened Saturday (10/24/15) near the NEW RIVER exit on Southbound I-17… Is speeding through the mountains really the way to go? I think not. RULE #1: No excessive speeding, No rolling and No being ejected on a two-lane highway. Be safe & God bless the man care flighted away.

Qui Entertainment Magazine

writing-cultivating-ideasI have found, with every year past,
that I can easily forget stuff – and forget it fast!

I’ve also found that if I don’t keep a journaled book
of the food I consume, I will definitely change my look.

Cookies creep up on my IP address as well as on my waist.
If I don’t jot down the calories, they will creep up onto my face.

I fight the good-FIT-fight to erase and it is adequately comprised
around eating less food; shrinking my belly and thighs.

Arithmetic by subtraction is no surprise — the knowledge is sound.
I know you get it too – but this is what I do, “Just jotting it down.”

This weekend deserves a mention, let me make record here,
when you’re on a road trip and speedy drivers slip – all face a mortal fear.

I took a road trip to…

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